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Ahh, the dreaded word: Deployments. If you’re a military spouse (or soon to be) you’re either very familiar with this word or you’re about to be. Whether is happens to be a 90 day, 180 day, or yearly deployment, life is about to get a little more complicated. I can’t speak on other branches of … Continue reading “Let’s Talk Deployments”
It seems that the pandemic has inspired many to start buying gym equipment and focusing on nutrition more than usual. This new wave of fitness gurus has swept across America with lunges, kettle bells, and..macro counting? While there may be some confusion about the world of fitness, it’s no doubt that this new productivity is … Continue reading “Macros & Calories In vs Calories Out: What It All Means.”
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